Millet-Rice
Millet-Rice

Panivaragu 500 Gms

Proso-millet-Pani-varagu-Panivaragu-500-Gms
Proso-millet-Pani-varagu-Panivaragu-500-Gms

Panivaragu 500 Gms

Panivaragu, or proso millet, offers several health benefits, including aiding digestion due to its high fiber content, helping manage blood sugar levels due to its low glycemic index, and supporting heart health by lowering bad cholesterol and providing antioxidants. It is also a good source of plant-based protein, vitamins, and minerals like iron and magnesium, which are beneficial for bone strength and overall immunity.  

Rs. 110.00
From Rs. 66.00

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Digestive and metabolic health 
  • Aids digestion:
    Its high dietary fiber content promotes regular bowel movements and helps prevent constipation.
  • Manages blood sugar:
    Panivaragu has a low glycemic index, which helps regulate blood sugar levels and can be beneficial for people with diabetes.
  • Supports weight management:
    The high fiber and protein content promote a feeling of fullness, which can help reduce calorie intake. 
Heart health
  • Lowers bad cholesterol:
    It contains compounds that can help reduce bad (LDL)
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     cholesterol and increase good (HDL) cholesterol.
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    Reduces risk of heart disease:
  • Antioxidants protect the heart from damage, and magnesium helps regulate blood pressure and heart rhythm. 
Nutritional and other benefits
  • Rich in nutrients:
    It's a good source of plant-based protein, fiber, vitamins (like B vitamins), and minerals such as iron, magnesium, and phosphorus. 
  • Good for bone health:
    Its calcium content helps maintain strong bones and may help prevent osteoporosis. 
  • Boosts immunity:
    The minerals and vitamins contribute to a stronger immune system. 
  • Gluten-free:
    It is a naturally gluten-free grain, making it suitable for those with celiac disease or gluten sensitivities. 
  • Energy-providing:
    It provides sustained energy due to its complex carbohydrate content, making it a good food for active individuals. 
  • Provides antioxidants:
    Antioxidants protect the body's cells from damage caused by free radicals, which can help slow the aging process. 

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