Kuthiraivalli rice 500 Gms
Kuthiraivalli rice 500 Gms
Kuthiraivali rice, also known as barnyard millet, is a gluten-free grain that provides benefits such as better digestion, improved blood sugar control, and weight management. It is rich in fiber, protein, and minerals like iron, calcium, and magnesium, and its low glycemic index makes it suitable for people with diabetes. Boiling it makes it an easily digestible and nutrient-dense alternative to regular rice.
Rs. 108.00- From Rs. 65.00
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xNutritional and digestive benefits
Rich in fiber: The high fiber content aids digestion, promotes gut health, and helps prevent constipation.
- High in protein: Kuthiraivali is a good source of plant-based protein, which is essential for building and repairing tissues.
- Rich in minerals: It is packed with essential minerals such as iron, calcium, and magnesium, which contribute to strong bones and overall health.
- Gluten-free: It is naturally gluten-free, making it a safe and healthy option for individuals with celiac disease or gluten intolerance.
Health management benefits
Manages blood sugar: The low glycemic index of kuthiraivali rice helps maintain steady blood sugar levels, making it a good choice for people with diabetes.
- Supports weight management: Its high fiber and protein content can help you feel full longer, and it is low in fat and calories, which can assist in weight loss.
- Boosts heart health: It may help in lowering cholesterol levels and contains antioxidants that can contribute to heart health.
- Fights anemia: Its high iron content helps fight anemia.
How it's used
Versatile substitute: When boiled, it has a taste similar to broken rice and can be directly used as a replacement for rice in most recipes.
- Other uses: It can also be ground into flour for porridges, flatbreads, and other traditional dishes.
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