White kanam 500 Gms
White kanam 500 Gms
Culinary uses
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Soups and dals:A staple in South Indian cuisine, it's commonly used to make rasam (a lentil-based soup) and other dal dishes.
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Sprouts:Can be consumed as sprouts for a nutritious addition to salads and other meals.
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Powder form:Can be ground into a powder, which can be made into a juice or used as a flour.
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Porridge:Can be prepared as a porridge.
Rs. 69.00- From Rs. 41.00
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Additional Information
xNutritional profile
- High in protein: It is considered one of the most protein-rich legumes.
- Good source of minerals: It is rich in iron and calcium.
- Rich in fiber: Provides dietary fiber, which is beneficial for digestive health.
- Packed with antioxidants: Contains polyphenols and other bioactive substances that act as antioxidants.
- Contains other nutrients: Also provides vitamins (like C), carotene, thiamine, riboflavin, and niacin.
Health and medicinal properties
- Traditional medicine: Used in Ayurveda and other traditional Indian medicine systems to treat ailments like kidney stones, urinary issues, and piles.
- Heart health: Its antioxidants are linked to a reduced risk of cardiovascular diseases.
- Blood pressure and cholesterol: May help in maintaining blood pressure and healthy cholesterol levels.
- Anti-diabetic and anti-ulcer properties: Possesses potential anti-diabetic and anti-ulcer qualities.
- Obesity control: May help in controlling obesity.
Other uses
- Animal feed: It is also used as a feed for horses and cattle, which is the reason for its name.
- Green manure: Can be used as a green manure in agriculture.
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