Barli Rice 500 Gms
Barli Rice 500 Gms
Barley rice offers benefits for heart health, blood sugar control, and digestive health due to its high fiber content and low glycemic index. It is also rich in nutrients and antioxidants that support the immune system, bone health, and skin health.
Rs. 74.00- From Rs. 45.00
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xHeart health
- Lowers cholesterol: The soluble fiber, especially beta-glucan, in barley can help lower LDL (bad) cholesterol and triglycerides, while increasing HDL (good) cholesterol, which reduces the risk of heart disease.
- Supports blood circulation: It can contribute to healthy blood circulation.
Blood sugar control
- Low glycemic index: Barley's low glycemic index helps prevent blood sugar spikes.
- Slows sugar absorption: The soluble fiber slows down the absorption of sugar, which is beneficial for people with diabetes or insulin resistance.
Digestive health
- Promotes regularity: Its high fiber content aids digestion, helps with constipation, and promotes a healthy gut.
- May prevent gallstones: Insoluble fiber in barley can help prevent the formation of gallstones.
Other health benefits
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Boosts immunity:Barley is rich in vitamins (like C) and minerals (like selenium and zinc) that strengthen the immune system.
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Supports bone health:Minerals like phosphorus, calcium, copper, magnesium, and zinc contribute to stronger bones.
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Improves skin health:Its antioxidants, like selenium, can help protect the skin from damage and maintain elasticity.
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Aids in weight management:The high fiber content can increase feelings of fullness, which may help with weight loss.
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