Navara rice 500 Gms
Navara rice 500 Gms
Navara rice is a nutrient-rich red rice with benefits including high fiber, which aids digestion and weight management, antioxidants to combat free radicals, and a low glycemic index that helps regulate blood sugar, making it suitable for diabetics. It is also used in traditional Ayurvedic practices for its immune-boosting properties, as a good source of calcium, and for promoting muscle and nerve health.
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xDigestive and weight benefits
- High fiber content: Promotes regular bowel movements and helps you feel full, which can aid in weight management.
- Easy to digest: Particularly beneficial for infants and the elderly due to its gentle and easily absorbable nutrients.
Blood sugar and bone health
- Low glycemic index: Helps regulate blood sugar levels, making it a suitable option for people with diabetes.
- Rich in minerals: Contains calcium, magnesium, and phosphorus, which are essential for strong bones and can help prevent conditions like osteoporosis.
Immunity and overall health
Antioxidant-rich: Contains antioxidants that protect the body from oxidative stress and support overall well-being.
- Immunity booster: Believed to enhance the immune system and is used to help combat seasonal fatigue.
Other uses and benefits
Skin health: Its paste is used in Ayurveda for treating skin conditions like psoriasis and skin lesions.
- Muscle and nerve function: The magnesium content is important for muscle relaxation and nerve signal transmission.
- Lactation support: Gruel made with milk is believed to increase milk flow in lactating mothers.
- Nutrient density: Has higher levels of protein, fiber, and other nutrients compared to polished white rice.
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