Samai rice boiled 500 Gms
Samai rice boiled 500 Gms
Boiled rice provides energy, is easy to digest, and can support weight management due to its fiber and low fat content. It's a good source of carbohydrates for quick fuel and contains important nutrients like manganese, selenium, and B vitamins that support metabolism, blood cell production, and overall health. Consuming the cooking water can further help with hydration and is beneficial for skin health due to its antioxidants and vitamins.
Rs. 108.00- From Rs. 65.00
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xNutritional and digestive benefits
Provides energy: Carbohydrates in boiled rice are broken down easily, providing a quick source of energy, which is especially helpful for athletes or after exertion.
- Easy to digest: The boiling process softens the grains, making them easier for the body to break down and absorb nutrients, which is ideal for sensitive stomachs.
- Hydrates the body: Both the rice and its cooking water contain electrolytes like potassium and magnesium, helping to rehydrate the body.
Weight management and metabolism
Aids in weight control: The high fiber content, particularly in brown rice, can promote fullness, reduce snacking, and help with weight management.
- Supports a healthy metabolism: The B vitamins in rice water can boost metabolism at a cellular level.
- Low in fat and cholesterol-free: Boiled rice is naturally low in fat and cholesterol-free, making it a healthy addition to a balanced diet.
Other benefits
Promotes gut health: The starch in boiled rice water can act as a prebiotic, encouraging the growth of beneficial gut bacteria and acting as a mild laxative to prevent constipation.
- Supports skin health: Rice water contains antioxidants and vitamins that can hydrate and soothe the skin.
- Safe for all ages: Boiled rice and its water are very gentle and easy to digest, making them a traditional food for infants and those recovering from illness.
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