Little Millet 500 Gms
Little Millet 500 Gms
Nearly 3,000 years ago, Kodo millet was domesticated in India.It grows in humid tropics and subtropics areas all throughout the old world.In India, it is a small grain crop, although it is significant on the Deccan plateau.
The entire grain contains a significant amount of fibre. The nutritional value of the protein in kodo millet, which has about 11% of it, has been shown to be comparable to that of other small millets but somewhat superior to that of foxtail millet.Similar to other dietary grains, adding additional protein from legumes can boost the nutritional value of Kodo millet protein.Natural sources of iron and protein include millets.
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xSamai (little millet) is beneficial for weight management, digestion, and blood sugar control due to its high fiber and low glycemic index. It is a good source of protein, iron, and antioxidants, and is naturally gluten-free, making it a healthy option for those with gluten sensitivities or celiac disease. It also supports heart and bone health.
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