Varagu Semiya (Kodo Millet Semiya), a Wholesome Millet Delight for healthy diet at home.
1. Nutrient-Rich Millet: Varagu Semiya is made from kodo millet, offering a nutritious alternative to traditional semolina-based semiya.
2. Gluten-Free Goodness: Ideal for those with gluten sensitivities, this millet-based semiya provides a delicious and healthy option.
3. Versatile Usage: Use Varagu Semiya in a variety of dishes such as upma, pulao, or payasam, adding a wholesome twist to your meals.
4. Whole Grain Goodness: Packed with the benefits of whole grains, this millet semiya contributes to a well-balanced diet, supporting overall health.
Rich in Fiber:
Kodo millet is naturally high in fiber, promoting digestive health and aiding in maintaining a healthy weight.Varagu Vermicelli effectively helps in controlling Blood Pressure and in maintaining Cholesterol levels. The Fiber content is very high making it laxative and it is easily digestible by our digestive system. Taking Varagu as a part of regular diet helps strengthen the nervous system too. Varagu Vemicelli contains no gluten and is the best food companion for people who are gluten intolerant.
|
Varagu Vermicelli per 100g (Referred with approx. ratios) |
|
| Protein |
10.6 g |
|---|---|
| Fat |
4.2 g |
| Fiber |
10.2 g |
| Carbohydrate |
59.2 g |
| Minerals |
4.4 mg |
| Calcium |
27 mg |
| Phosphorus |
188 mg |
| Iron |
0.4 mg |
| Calories |
309 kcal |
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